Here below you will find 10 ways to lose weight painlessly,created by a blog owner who follows a dutch diet program called:‘Het Mentale Dieet Plan‘
Do not skip breakfast
Many people who started dieting live with the misunderstanding that they have to eat less,and the first thing that comes to mind is skipping  breakfast to reduce the calorie intake. But,if you skip breakfast your metabolism will turn down a notch,this results in your body being less efficient at burning calories;even if you are going to eat later on today,to try and make it up. A bowl off yogurt or milk with cereals and a bit of fruit (for example,an Apple or a banana) makes for the perfect breakfast!
Do not eat late at night
Set a fixed time for dinner and afterwards,close your kitchen door with a resolve that you will not eat anymore. There have to be at least four hours between your last meal and bed time. Before you are going to sleep your metabolism will slow down immensely,which will make your body will absorb more calories you will gain weight as a result. Therefore,do not eat before going to bed.
Drink water
Fruit juices and soda contain many calories. If you are thirsty,the best thing to do is drink water. The water contains no calories. You could also drink skim milk. Alcohol,on the other hand,contains many calories,therefore,you should try to limit your intake of alcohol. Better is to drink green tea,it improves your health and even stimulates your metabolism.
Eat fruit and vegetables
Take at least five portions of fruit and vegetables on a daily basis. Vegetables and fruits are very nutritious,because they contain minerals,vitamins and fibers. They help your body staying healthy and they prevent illnesses. Make sure your home is filled with vegetables and fruit. That way,if you are hungry and you want to snack,you can easily make a fruit or vegetable salad:its healthy,it is tasty and it is nutritious.
Eat whole grains
Do not eat white bread,but instead,eat whole grain bread. Instead of white rice,eat brown rice. Even pasta is buy-able in a whole grain version. By eating whole grains instead of processed products,you will get more fibers,vitamins,minerals,and you will feel saturated and less hungry over time. Your sugar levels will be more stable,which in return will make sure you never feel depleted. Another effect is,that with complex fibers,your food will be processed less easily and because of this,your metabolism will work harder and therefore burn more calories.
Avoid going out to dinner
Although going out to dinner is pleasant,restaurants serve foods that are dense in calories. Therefore,avoid these places,or look for a restaurant that serves healthy,low-fat,and low in calories —foods. If you are going to a party,try to eat a healthy snack at home before you go,this way you will be less hungry when you arrive at the party.
Eat moderately
Not only is what you eat important,but also how much you eat. Eating too much is never good. Trying to eat moderately means:small portions. This way your metabolism is always busy and this will help you lose weight quickly.
Walk
Every step that you take is literally a step closer to reaching your goal. So,walk as much and as often as you can. Walk to your work,to the store,take the stairs instead of the elevator. By walking,you are improving your metabolism and your body will burn more calories as a result.
Eat food that is wealthy in protein
Protein makes you feel saturated for many hours,and it is very healthy for your muscles. Good sources of protein are:lean meat,birds,skim dairy products,eggs,nuts,and peanuts.
Eat lean and light products
try to eat lean their light products. They contain little fat and little calories and this will make you lose weight faster.
Conclusion
Implementing these tips will help you lose weight on a natural basis. It won’t strain your body like some crash diets do. It’s perfectly healthy and very effective for losing weight.