Shoud You Use Weekly Meal Plans For Weight Loss

If you don’t know where to start, you need someone qualified to prepare weekly meal plans for you for weight loss. Spending countless of hours doing the research yourself isn’t worth it, when you can learn as you go.

  • Learn healthy meals as you make them
  • Have a professionally designed individualized meal plan!
  • Lose weight eating tasty, healthy foods
  • Maintain your final weight forever!

There is always a few things in common with diets that work. They all seem to take in to account individual differences, and they all are versatile. The most common mistake that people do, is stick with the same foods over and over again. They eventually start developing food sensitivities, which will make them feel bad after eating, and in the end they discontinue their project.

Another common reason for failing, is taste fatigue. When you notice that it is easier to just eat the same food over and over again and not plan new meals, it’s easy to develop taste fatigue. This means that your body will start to physically resent the taste of the food, and you will feel nausea because of this. (Ever heard of someone going on a cabbage soup diet, and never be able to eat cabbage after tbat? 🙂 )

The reason why this happens is that since the meals have to be planned in order to get the right amount of calories and nutrients, people don’t have the time to plan a lot of meals. If you are eating four times a day, and you want to keep it versatile, you will have to plan dozens and dozens of meals, week after week to make sure that they comply with the principles you are using for your diet.

This is where weekly meal plans for weight loss come in to play. But the thing is that you don’t want to get just any weekly meal plan that you can get, you need to make sure that the person who designed it, knows what they are doing. Also there has to be individualization since not all diets work for everyone – some people do better with low carb meal plans, some do better when they have some extra carbs planned in their diet.

When you have a weekly meal plan for weight loss, you have a clear plan on what you are going to do to achieve your results. Since you have every meal planned already for you, you won’t make mistakes and eat unhealthy foods by accident. You won’t have to worry about not knowing what to eat.

The Benefits Of Weekly Meal Plans

When you have everything planned out for you, it is much easier to use fresh ingredients and make healthy choices. Food preservatives and chemical additives are a big concern in the food that we are eating today, and food delivery services don’t always take this in to account.

When you are eating fresh vegetables, preferrably organic, your body isn’t going to be as taxed trying to remove the chemicals from your system, and it can focus on burning fat for energy. A good meal plan will help your system lose weight and give you more energy while you are following it.

Have you ever been on a diet? If you have, you know for a fact that there are days that you just can’t think of anything healthy to eat. You might be in and out of the office, and be forced to eat out, or think of something to grab while you are on the go.

It can be really difficult to come up with something that really fits your diet, and having a weekly meal plan will make it easier. If you have prepared your foods in advance, you will not have this problem, and if you haven’t you can use the plan as a guideline when you place your order at the restaurant. Just make sure that they aren’t adding anything extra, and you are making a safe choice.

In the end, when a highly trained, and experienced professional is doing the planning for you, you will learn how it is done, when you are losing weight. You won’t have to waste time studying, until you can start planning those healthy meals!

Honest Review of The Dukan Diet

Deciding which diet you are going to follow, can be quite difficult these days as there are so many of them readily available. Not many of us have the experience needed to be able to combine the best diets for one that best fits us.

The Dukan Diet was originally developed by a French doctor Pierre Dukan, who was not satisfied with the health of the average person. Almost any health problem can be linked to obesity and unhealthy eating habits, and that is why it was important for Pierre Dukan to create a diet which was easy to follow, and produced results really fast.

It has been spread in to four different phases, which are in fact a great way to keep the dieter motivated as they are constantly looking for the next phase, and doing the work so that they can get to the next level. The fourth phase is a maintenance phase which is designed to help people keep their weight at the ideal.

What we did find was the best thing about he Dukan Diet is that you are not going to count calories, and you will not have to measure your food. You have easily over 100 different foods that you can eat to avoid boredom and taste fatigue, and food sensitivities.

What Is The Dukan Diet?

Consisting of mainly different meats and vegetables, it will give you a lot of protein which will maintain even blood sugar levels, and fight cravings for sugary foods. Because there are a lot of vegetables, you will get a good source of fibrous carbohydrates, and you can’t accidentally overeat on them – not many people can eat 20 grams of carbs from vegetables in one meal.

Depending on the phase you are in, you have a different variety of foods available, and this is what gives you motivation for it. You know that once you reach a certain point, you can start adding different foods, and it doesn’t seem like an endless project.

Phase 1 of the Dukan Diet (Attack!) is simple – eat only meat! This phase is designed to give you a good head start for weight loss. The reason why it works is a bit complicated for most, but let’s make it simple. First of all, most of the people who are trying to lose weight, are falsely avoiding meat. When you avoid meat you easily start using allergen containing protein sources such as dairy.

Many people are obese because of food sensitivities that keep their cortisol levels high on a regular basis – doesn’t matter how healthy you eat, if you are sensitive to the foods that you are consuming. A meat only diet will help your body to rest from the allergens, and it will also give your system amino acids which are needed for detoxification.

A very high protein diet is going to boost your detoxification. Because you are using mainly meat in your diet now, your body will start getting rid of different chemicals which come from various sources, and the extra protein intake is going to help with this.

Since meat is very low with the glycemic load, you will also improve your insulin sensitivity. Since your blood glucose levels will not rise very high, you will not feel the crash that follows – you will not be hungry and feel faint! Since you don’t have the spikes in your blood glucose, your body will learn how to use fat as energy more efficiently, and it will also have time to repair the damage that elevated blood glucose can cause.

This is indeed the most important phase of the Dukan Diet for success. You need to get your body adapted to using fat as energy, and not control your energy levels with sugary foods.

The phase 2 of the Dukan Diet (Cruise) is what you will be doing as long as you need to lose weight. If you have a lot of weight to lose, then this is the phase at which you will be the longest, and it is what you will get used to. After a while you might notice you are hoping to get to phase 3 already, but if you stay in phase 2 for a long time, you will be able to get rid of all cravings for good.

Many people who have followed a meat + vegetables diet only for extended periods of time, have reported to lose all their cravings for carbohydrates and unhealthy sugary foods. Your body will thank you for eating a diet like this, and reward you with zero cravings!

The biggest reason we think is that your body gets so used to managing the blood glucose and energy levels by using adipose tissue as energy, it forgets everything about sugar. Your brain is what usually craves the sugary foods for a quick fix of glucose, but after a while it learns how to manufacture it’s own energy!

The pounds will literally melt off, as you are alternating between protein only, and protein and vegetables one day after another. Pierre Dukan advices that you stay three days in the phase 2 per each pound that you think you need to lose. So for someone who needs to lose 10 pounds, using the phase 2 for a month should be enough.

Someone who has to be in the phase 2 for a longer period of time, will notice how easy it is to follow, and how good it makes you feel – it might be difficult to get away from it! This is actually one of the reasons that we think it works for a long term solution; people using it will make “Phase 2:ish” choices even when they are in their goal weight.

The phase 3 of the Dukan Diet (Consolidation) is where you have to be really careful! This phase is in turn when your diet has taken you to the weight where you want to be in. It’s time to start shifting your mindset from weight loss to maintenance, but it has to be done slowly to avoid the Yo-Yo effect!

Carbs can be very addictive, and if you don’t monitor your intake at all in the beginning, you might go over the board, destroy your new found insulin sensitivity, and gain back the weight in record time.

You are going to add foods to your diet one by one, and eat two meals each week of whatever you feel like. Keep in mind that these are meals, and once you are done, you can’t go for seconds in an hour! It’s no longer the same meal!

Just like the Phase 2, Phase 3 has a timeline. Every pound you lost so far, multiplied by 5, is the number of days you have to stay in the Consolidation phase. This will make sure that you don’t bounce back to your old habits. It is recommended that you keep eating mainly similar foods as you did in the previous phase, and add the other foods slowly to your diet.

Finally the phase 4 of the Dukan Diet (Stabilization) has arrived, and after spending 60 days in Phase 2 to lose 20 pounds, and 100 days in Phase 3 to make sure that you are able to maintain the weight lost, you can get back to “normal life”. This doesn’t meant that you should order a pizza for breakfast – you want to keep the weight there!

There are three rules for the rest of your life!

  1. Every Thursday, get back to phase 1 and eat protein only. This will help you maintain the insulin sensitivity, and it will help your body repair itself. Why Thursday, and not any other day of the week? Well most of us, tend to lose it during the weekend, and eat unhealthy foods and even drink some alcohol. Social events that require you to eat unhealthy are usually held during the weekend, and when you deplete your glycogen on Thursday, most of the excess energy you consume, will be stored inside your muscles, instead in the fat!
  2. Eat oat bran daily. Simple. You need the fiber to keep your satiety.
  3. Exercise when possible. This doesn’t mean you will have to hit the gym, but instead walk when you can drive, run when you can walk, and use the stairs where available!

Overall the Dukan Diet is one of the most sain diets that work out there today, and you can find many Dukan Diet reviews which will agree on this!

How To Get Bigger Breasts Naturally

Increase Your Breast Size Naturally!Many people want to get bigger breasts naturally, but are only given the option to use uncomfortable, and potentially harmful breast pumps, or ineffective exercises.

There is a way to make your bosom bigger naturally and effectively.

  • #1 Rated breast enlargement serum!
  • Larger, firmer and lifted
  • See results in 7 days
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Many women have a low self esteem because they are not comfortable with the way their body looks. This problem is common with men as well, but not as common as with women.

The problem can vary quite a bit, and some feel like they have too wide hips, some feel like their legs don’t look the way they want them to, and others feel like their breast size is inadequate.

You no longer have to worry about having a breast size that is not sufficient, but within a few weeks can see notable results with Triactol. No surgery is needed, and you don’t have to wear a bra that only makes your breasts look bigger, without actually making a difference.

There are many supposed ways that increase your breast size without surgery. Many companies advertise devices that are supposed to add to the natural volume of the bosom using pumps and mechanical stretching. These are both inconvenient and also sometimes very painful.

You are not someone who wants to go through a lot of pain to get a larger breast size when you can get it naturally, safely, and most importantly fast! With a fraction of the cost of a surgery, Triactol is a proven breast enlargement and uplifting formula, which will rock your world!

Not many products out there have actual clinical studies that are proving the effectiveness and the safety of the product. Triactol is a well known product that is backed up by scientific evidence. It will make your breasts firmer, bigger and it will uplift them – a breast enhancement without surgery. There is no other product out there that will bring the same results as this!

Why To Use A Breast Enlargement Cream

If you have looked in to the prices of breast enhancement surgeries, you know that not many can afford them. They can cost upwards from $5000, and more often than not at least one more procedure is needed at some point.

This can mean that just to enlarge the breasts, a woman can end up paying more than $10,000 to have a bigger set of breasts. At the same time there are the risks of surgeries.

Breast enlargement surgeries are performed under anesthetics, and every time one is put under, there is a risk that they might not wake up from the sleep. On the top of that a surgery is a high risk operation that can cause aneurysms and other fatal complications.

Today, there is no reason to take a risk of a surgery, as you can increase your breast size naturally using Triactol, which is a scientifically proven, fast, easy to use serum to get bigger breasts naturally.

Natural Cures For Panic Attacks

Panic attacks can be a really disturbing problem, and it can actually end up with the person suffering from them, locking themselves in their house and being afraid of doing the things that they are normally doing. When the first panic attack hits you, you don’t usually even realize what it is, but if you are already looking for natural cures for panic attacks you are most likely quite sure that it is the problem that you have.

Normally a panic attack starts with the person having fright or feeling that something is going really bad, even if in the situation there is nothing to be worried about. Many times it can escalate from something that has once ended up in dangerous situation. For example, if someone has had a bad car accident, they might not be able to drive to the same location where they had the accident, without experiencing unnatural fear.

It is not uncommon to be afraid after something like this, but when a person is suffering from panic attacks, they become physically unable to face their fear, and they might even lose consciousness when they are approaching the situation. The panic attack itself is so unpleasant that someone suffering from them will eventually start fearing the attack and not the initial reason. Eventually someone who couldn’t drive in a given location, is no longer able to sit in a car, and in the end they might not be able to get out of their house.

Women are statistically more prone to having an anxiety disorder like this than men, and it is usually diagnosed before the age of 25 – children can have it but it isn’t usually diagnosed at that point. A very common notion from the patients who have panic attacks is that they suddenly start believing they die, even if there really isn’t anything pointing to that direction and it usually lasts for 10-20 minutes. Also because of this they start feeling like they are going crazy, since their rational mind is in controversy with what they are feeling. It is often said that when one is having a panic attack they can think that they are having a heart attack at the same time.

Some symptoms of panic attacks:

  1. Strong uncomfortable feeling
  2. Light headed, dizzy
  3. Fear of losing control of yourself
  4. Feeling that what is happening is unreal
  5. Numb or tingling skin
  6. Cold sweat

Most often there is not a real medical condition behind these symptoms, but there are things that you can do to avoid escalating the panic attack to the point where you have the above symptoms. Many people notice it before they start having the attack, and if they can actively calm themselves down at this point, they can prevent it from escalating to a point where it is disturbing.

Natural cures for panic attacks

Panic attacks can be caused by a magnesium deficiency (1) in the  brain, and either way most of the population of the world are magnesium deficient. Using a high quality magnesium supplement will help ones sleep quality and help them with their anxiety. The most efficient magnesium supplement I have found is this cream which instead of taking it orally, you use it on the back of your knees, at night, where it absorbs better.

Most of the people who know they are having anxiety attacks in specific situations, you can use a calming supplement to help you relax already before you are in those situations. If you always have a panic attack when you go to the store, take 1-2 tablets of Wind Down 30 minutes before you leave the house. It is proven to work as an anti-anxiety supplement (2). It is a very good tasting chocolate flavoured tablet which will also help you sleep better at night if you are having problems falling asleep.

Combining these two is probably one of the best natural cures for panic attacks, and you can even get free shipping for them. Both of them are very cost effective, and it would not be a smart choice to ignore this chance of getting rid of panic attacks once and for all. Remember that the longer you wait, the harder it is going to get!

1.Chronopathological forms of magnesium depletion with hypofunction or with hyperfunction of the biological clock. Durlach J, Pagès N, Bac P, Bara M, Guiet-Bara A, Agrapart C.SDRM, Université Pierre et Marie Curie Paris V, F-75252 Paris, France

2. Anxiolytic-like effects and safety profile of a tryptic hydrolysate from bovine alpha s1-casein in rats. Fundam Clin Pharmacol. 2009 Jun;23(3):323-30. Epub 2009 May 7. Messaoudi M, Lalonde R, Schroeder H, Desor D. ETAP-Applied Ethology, Technopôle de Nancy-Brabois, 13 rue du Bois de la Champelle, 54500 Vandoeuvre-lès-Nancy, France.

ZsaZsa Cream Review – Anti-Aging Recommended By The Kardashians

If you aren’t looking for the single best anti-aging cream available, I suggest that you don’t waste your time reading this review. If you are tired of wasting hundreds of dollars on useless creams which don’t deliver what they promise, then keep on going, I will give you the beauty secret of the stars!

You probably think why celebrities like the Kardashians and the Twilight sisters have that perfect looking skin, and how they can keep it even if they seem to be living on the fast lane.

We all have our secrets, but I know what is their secret – the ZsaZsa Anti-Aging Cream.

You are naturally beautiful, but for some reason the years are showing on your face faster than they should. Even young people have this problem because of their fast lifestyle. There are anti-aging products out there which can help.

Most of the products on the market these days don’t contain much of the active ingredients they are marketing themselves with. Only the luxury cosmetics products which cost literally several hundreds of dollars each small bottle, have high amounts of working ingredients which help reduce wrinkles and take years off your face.

The ZsaZsa Cream is an exception to the rule, and that is exactly what makes it so efficient. All the products are dermatologic tested to make sure they are hypo-allergenic, and will work on all skin types.

Many people go and get cosmetic surgery, which has high risks of failure or poor results, without knowing about products like this Cream. By combining active ingredients they have been able to create the botoxless botox! You would need to use at least 9 different products to get the same effect that you get from using one single product from their product line!

Here are some of the biggest benefits you get from using it:

  • Botox in a bottle – literally as effective as cosmetic surgery! Thanks to the massive 20% Argireline content!
  • 100% safe – no fishy ingredients which you can find in a lot of other products!
  • Risk Free – none of the risks of cosmetic surgery!
  • Notice a real difference in less than 2 weeks!
  • Contains natural ingredients
  • No parabens – parabens have been linked to cancer in medical research. ZsaZsa Anti-Aging creams do not contain them. They are usually used in cheap anti-aging creams to make the skin softer.
  • No allergens – Many people can’t use cosmetic products because their skin is so sensitive. ZsaZsa products do not contain artificial fragrances and allergens. They have been dermatologic-tested and proven hypo-allergenic!

How To Reduce Fat Fast

There are many people struggling with overweight, and now as the summer is once again approaching, you want to reduce fat fast to get to the best shape of your life. To make this happen, you need to increase the rate at which your body burns fat, increase your metabolic rate and reduce your appetite. How bad do you want this?

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When it comes to fat burners, you don’t usually want to go with the latest gimmick, as they are generally a marketing hype, and since they have been around for only a short period of time there is not proof on how it will work for long term. Phen375 is a new formulation but it has years of proven results. Today the improved formula is bringing outstanding results for thousands of satisfied returning customers!

The problem commonly with fat reducing products is that they only target a single problem. For example they could just speed up the metabolic rate, which basically means that you would be using more calories to get through the day. If the supplement doesn’t help with fat oxidization, you are going to look at lower energy levels, as your normal bodily functions are taking all the energy!

This is not all, but you will also notice that you are hungry all the time. When you burn more, your body wants to eat more to compensate for it. Phen375 is a really high quality product which will increase fat mobility, that means your body will be able to burn more fat, but it will also reduce your hunger! So you won’t have cravings and you might even reduce your eating, which will result in getting rid of that tummy even faster!

Getting rid of belly fat is a big problem for many, and it can really hurt ones self esteem. Being fat and tired isn’t fun, and it is easy to just stay on the couch, eat ice cream and feel depressed because of your overweight. Using Phen375 you will not only burn large amounts of fat, but you will also notice an increase in your energy levels, have better self confidence, and in the end you will be more likely to go out and exercise to further boost the results you are getting!

Phentemine375 is produced in FDA pharmaceutical registered labs, assuring the highest standards and guaranteeing you that it is safe and consistent!

When you are losing weight, you aren’t only getting rid of the fat, but you are becoming healthier. The very first things you will notice is that you will no longer have as much problems with you gut – you know the occasional indigestion, and heartburn. They will literally go away as your body has no longer the stress of extra weight on it.

Sleep quality is something that is often low with obese people, and you might have noticed you are always waking up tired. The instant you start losing weight you will start sleeping better, and breathing better during sleep. Snoring is a clear indication that you should lose weight to allow a more free ventilation to your lungs. Phen375 has been shown to increase the sleep quality and users have reported to be well rested after sleeping through the night.

One thing that is especially important for men besides just reducing fat is the increase in sex drive that they get. The adipose tissue in men produces a lot of estrogen, which will work contradictory to the testosterone in men – the single hormone which causes the increased sex drive in men. After using Phen375 for a few weeks, many users have noticed an increase in the sex drive, but also in the confidence that they have in bed.

If you are single, you will also benefit quite a lot from the improved appearance from the weight loss, which will make it more likely for you to get in the bed with someone! If you are dating someone, chances are they will feel more attracted to you, and you will enjoy more and better sex.

If you really want to reduce fat fast then this is the best thing that you can do. Ordering Phen375 is the fastest step towards the figure that you want, and as we all know, with a better body, comes better health and a better life!

Anti-Inflammatory Diet Tips

There are a lot of ways to to reduce the inflammations in your body through diet, and if you feel constant joint pain, are suffering from rheumatoid arthritis, have trouble sleeping or have a lot of overweight, you could benefit from including anti-inflammatory foods in your diet. Being overweight does not only mean you are carrying extra fat around, but your body will have a mixed hormonal state, an also a chronic inflammation.

An inflammation like this can be the root cause for numerous different illnesses, and the biggest problems it can cause are usually related to cancers, but even heart disease and Alzheimers can be a manifestation of long term chronic inflammation.

The root cause of inflammation is to bring more blood and lymphatic fluids in the area where the inflammation is happening – this will help the immune system be more efficient in removing the root cause for this problem. If you are eating foods which you are allergic to, or have problems in your gut, your  body will be constantly inflamed, and it this can cause elevated cortisol which will cause you to have trouble sleeping and also eventually adrenal fatigue. In worst cases people have to take sick leave from their work for months and months to repair this kind of a problem, but still the fact that chronic inflammation can cause Alzheimers and cancer, is a bigger problem.

If there is a constant state of inflammation in your body, the tunica intima, which is the innermost layer of your blood vessels will suffer damage which is caused by your own immune system. This can cause such problems as high blood pressure. The same thing can happen with your endocardium, which can result in myocarditis at worst case.

#1 Start with using a glutamine supplement

Now that I have frightened you with all the possible harms that this can cause, I am going to give you a few solutions for the problem. First of all I recommend you start using glutamine on a daily basis, since it is going to be the staple in getting rid of inflammation. It is the single most important amino acid for your body, and it is crucial for proper function of your immune system. Besides this, it will also help you control cravings for sugary foods – they are another thing that hurts your immune system. Eating sugar will shut down your immune system for several hours, and it will further increase the inflammation in your system. Using glutamine will help this way, but also because it is a gut healer.

Most of the problems that people have with their body these days, can be linked to a poor gut – a leaky gut so to say. This means that their intestinal lining has been compromised, and they are more prone to getting bad reactions from different allergens. This isn’t all because some of the foods you eat will be in contact with your blood without them  being properly digested first. So let’s say that you eat meat which contains traces of cartilage. This cartilage then gets in contact with your blood, where the cells of your immune system will realize that it doesn’t belong in your body. After this they will start cloning the cells which destroyed the cartilage from the food, but since animal cartilage is very close to humans, you are going get inflammation in the joints as well – your body is now destroying its own structures.

#2 Eat foods you generally don’t

Many people eat only 10-15 different foods on a regular basis, and because our genes were developed during time when humans travelled constantly, we are not used to eating the same foods over and over again. If you do eat the same foods all the time, you will get sensitive to them, and in the end you are going to have intolerances to them. Each time you eat them, your body will start a heavy immune reaction. Because your body will adapt to fighting against… well… anything, the immune reaction will be stronger every time you eat it. This is unless you take a really long break from eating it and eventually get rid of the intolerance.

I personally recommend that you use something like Leap MRT to screen whether you have these intolerances (surprisingly people usually do, and they are the foods that they regularly eat). This way you can be sure which foods to avoid for a while. You will get a complete guide from them on how you should proceed.

When you are regularly eating new foods, and perhaps not eating the same foods twice in a week or two, you will also start soon realizing which foods make  you feel bad after you ate them. These are foods you are intolerant to – normally when you eat these foods all the time, you won’t even notice the nausea, trouble sleeping and digestive issues you might get from them, because you are used to feeling bad. Getting rid of food intolerances is the best anti-inflammatory diet tip that you can get!

It is best that you mix all kinds of berries, fruits and vegetables in your diet as well, as they are filled with antioxidants, phytonutrients and vitamins which will help your immune system work properly. Today it can be difficult to get all the minerals and vitamins you need from your food, because everything is grown at a rapid speed while using artificial techniques to boost the growth speed. This leaves less time for the plants to develop the antioxidants, and absorb the minerals from the ground, so using a multi-vitamin is definitely in order. Here is one of the best multi-vitamins I know of, and here is the same for men and post-menopausal women (you don’t need the extra iron in your diet). Using it on a regular basis makes sure that your body is getting all the necessary vitamins and minerals it needs to carry out every enzyme reaction it has to.

#3 Use antioxidant supplements

I don’t generally recommend people to use a lot of supplements, but when you  want to reduce the inflammation in your body, there is something that you need to do. The very first thing is to start using a fish oil supplement which contains a lot of EPA. This is a fatty acid which will naturally lower your inflammation.

Another thing is to use Vitamin-C which is a very potent antioxidant in the water based fluids in your body. For something in the lipid based areas in your body, I recommend using Vitamin-E to get complete antioxidant support for your body.These are the basic things that you should do, but there are additional ways to to further reduce the inflammation in your body.

BPA Free Water Bottles

During the past few years there has been quite a lot of discussion on the harms of bisphenol – A. Simply put it is a compound used in almost all plastic industry, and it does leak from the products to foods and liquids. Even in small amounts (ranging from 0.01 micrograms per pound of bodyweight on a regular basis) it has been shown to cause permanent changes to the genital tract, changes in breast tissue, long-term adverse reproductive and carcinogenic effects, significantly increased prostate weight, signs of early puberty, loss of bodyweight, decline in testicular testosterone, increase in breast cancer risk, distruption in ovarian development and adverse neurological effects. These studies were done with mice, but it doesn’t mean that you shouldn’t take them seriously. The biggest sources for BPA are water bottles and food containers because they are directly in contact with something that you eat, and you might even heat the food in the container which will cause further leaking. For water bottles, the water is stored there for a long time, and for that reason there is a lot of time for BPA to leak in the water you are drinking. When you use a water bottle every day, for years, you are bound to start noticing something.

The best way to go is to get BPA free water bottles, in which you use non-bottled water and carry it around with you. The best way to approach this is to remove plastic from everything you use that is in contact with food and beverages. Unfortunately this is not always possible, but you should do the best you can – if you are storing food in your refrigerator, you should not use  Tupperware, as they are also using BPA in their products, but instead use a ceramic container. Only if you have to take some of that food with you when you go out, you should use plastic for the sake of simplicity, but even then not heat it in the container, but use a plate for microwaving. The same thing goes with water bottles, and I recommend getting a stainless steel water bottle, as it is not only BPA free, but it will also be far superior to a plastic bottle.

The first and biggest benefit that you get is that the bottle is virtually indestructible, and you will never have to get another one. Even if the price for a stainless steel water bottle might seem to be high, but because of this it will definitely be worth the money. With plastic bottles you will always start noticing wearing, and that is exactly why it leaks plastic to your drinks – it is very slow, but as I mentioned earlier, you don’t need a lot of BPA for it to be harmful. A stainless steel bottle will not start leaking if you drop it a few times, and it will not cause these harmful chemicals to enter you body.

Another very big benefit that you get from using a stainless steel bottle, is the fact that it doesn’t start smelling bad. The steel doesn’t absorb aromas from the liquid, and you won’t end up with a bottle that smells like the last beverage you drank out of it. Because the material is steel, you will be able to store very cold drinks in it, and it will stay cold for a long time – the same thing goes with hot beverages. Some people like to carry tea with them, and because the bottle is hot, and it doesn’t absorb the aromas and it doesn’t leak even more plastic in the drink when heated, these stainless steel water bottles are especially good for his purpose.

We did some independent testing, and the following bottles are the ones that we looked at. Camelback was the winner, and you can read about it below.

CamelBak 0.5-Liter Insulated Stainless Steel Better Bottle, Waves

Camelback is a very well known company for making water bottles, the so called “Camelbacks” and other equipment used to stay hydrated during sports and camping. This better bottle is well known and respected and the one in the image is an insulated model. You can get the regular bottle here which is stainless steel, BPA free and not insulated.

Based by our independent testing, this has proven to be by far the best BPA free water bottle that we have seen. We were really happy with the construction as the .75 liter version will cost you up to $30 you will want a bottle that is sturdy. Well we couldn’t find anything wrong with it. A problem that people usually report with poor quality stainless steel bottles is that they condensate, and we wanted to test this in particular. If you want the bottle to be good enough for daily use, and you want to carry it around in your bag, handbag or even briefcase, you don’t want it to leak and you don’t want there to be condensation water that will wet your papers and clothes you have with you.

We filled the bottle with ice cubes and water, and put it on a glass table so the table would not absorb any of the water. After six hours on the table, there wasn’t any condensation water even with the non insulated model. The water was nearly 0 degrees celcius, which means that it was very close to the ice temperature still after six hours.

To test it for leaking we had the following test. We filled it to the top with water and put the bottle in a ziplock bag. If we would have just drawn a line in the bottle we would miss small drops that might have leaked. We then put the bottle in a backpack and our testers went jogging with the bottle upside down in the backpack. After running for ten miles and parts of that off road, we did not see a drop of water coming out of the bottle. This shows that the bottle is very tight.

We exposed a few different bottles to our testing, and here are the rest of them – the second best coming first and so on. The winner was the bottle above.

Sigg Traveler Classic Water Bottle (0.6-Liters, Silver)

Sigg is very well known for their bottles, and they are respected. Their quality is very good, and our testing confirms that. This was actually very close to be the best rated bottle in our testing, but we still preferred the Camelback for the better design and large mouth.

Stainless Steel Water Bottle Canteen 40oz. – Single Pack – Stainless Finish

Our test crew was indeed delighted by the sheer size of this bottle. 40oz will last for the whole day for the most, and you can’t really get bottles like this anywhere else. Larger people need more water, and for a big man, this BPA free water bottle is a good choice.

Eco-Friendly Wide Mouth 25 oz Stainless Steel Water Bottle – BPA Free, Brushed Metal

We really liked the price, and the wide mouth. It is very easy to put liquid in, and even ice. The Camelback bottle has a wide mouth as well, but it has a separate drinking apparatus. If you lie a wider mouth for drinking, and don’t want to spend too much, then this is definitely a cheap BPA free water bottle that is of a good quality.

Weight Watchers Points Plus – What’s Wrong With It?

South Beach Diet - Start Losing Weight TodayWeight Watchers is on outdated program, and even with the latest updates it hasn’t been able to meet the requirements of the modern day weight loss programs. The South Beach Diet is is highly recommended by physicians!

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During the years I have been able to follow a lot of different weight loss programs come and go, and there are very few that have been able to stick around no matter what has happened to the industry. We have gone from avoiding fat, to avoiding carbohydrates to eating raw foods and so on – basically there are trendy diets varying from one extreme to another. People seem to like extremes, but they don’t really produce long term results now do they? Many people who are following the “WW” are able to keep a healthy weight, and for that reason I would consider it being quite effective. Weight Watchers have always had their point system, and now they came out with an updated version on it.

How Do Weight Watchers Work?

Basically the whole point of the point system is to get people from stressing about the calories of the food, and understand how different components of their foods can be more or less significant in avoiding weight gain, even if they don’t have such a high caloric density. During the years of their existence, Weight Watchers has been able to weed out the flaws in their system and today they have probably the sainest version of it running.

Points Plus Is The New Program

Unlike most thought, the Points Plus isn’t a rehashed update on their original system, but it is instead considered to be a completely new program. Weight Watchers have clearly put a lot of effort and money in designing everything again but have they succeeded?

Weight Watchers Points Plus Is a Failure In Rehashing What Others Have Done Before Them

All of the people who received the new program, and are extremely excited on it, here are some things to consider. Eat Right! Be Active! Repeat! Changes? It should work right? Do you need to pay $40 month for that advice? Well some people do.

The whole point of the WW system used to be that people would not have to get deep in to the nutritional values of the foods to figure out whether it is a good food to eat. They had their points system to make it easy. What do you do now? The first thing is to check the protein, carbohydrate and fat content of the food before you can figure out whether it is good for you. They are calling their favorite foods “Power Foods” and they consist of such as lean cuts of meat, poultry, fish, vegetables, healthy whole grain (since when whole grain has been healthy? Maybe if it’s organic, and you are 100% immune to gluten, but that’s not very likely!), healthy fats and WHOLE (non processed foods) FOODS! Well this seems to be the general direction that every diet is going to, so I guess they had to put that in to keep the trend-dieters with them as well. The funniest thing that I saw on their book was that on the page that they have their “Power Foods” they also have the following sentence:

“Because we know members eat bread, we are introducing reduced-calorie breads and rolls, they are the best choices – weight loss wise – in the bread category”

“Certain foods in the fish, poultry and meats category have been eliminated because of their fat content. Same thing with avocados.”

How can you really say that the new system favors NON PROCESSED FOODS and WHOLE FOODS, then throw in artificially reduced calorie breads (bread is a whole food and it’s not processed right? Wrong.) and throw away whole foods like fish, poultry, meats and some fruits?

Looks to me like Weight Watchers is just trying to keep up with the trends in weight loss, without really knowing what they are doing! If you want to really get permanent results, eat a wide variety of foods and eat healthy whole foods that are not processed, I suggest you save yourself a few hundred dollars each year, and get The Paleo Solution: The Original Human Diet, it’s $13.51 and has all you need! Is it trendy? No. Is it exciting? No, but it simply works! You can get some Paleo Cookbooks to go with it, and you will still save a boatload of money compared to the hand holding community of Weight Watchers and their new hack Points Plus program.

In general the Weight Watchers is a good way to improve your health by being more active and conscious about the foods you eat, but  I don’t know who wrote their advice when it comes to nutrition. If you are going with their Points Plus system because you want to eat non processed whole foods and be healthy, don’t do it, they aren’t going to help you with that.

Green Tea Drinkers Stay Slim

I have been writing quite a few different posts on Green tea and it’s health benefits. This is all because I am quite interested in the subject, and that I like to investigate simple things that can improve your overall health, and even speed up your weight loss. We are living lives that are very different from the ones of our ancestors, and that is why we are suffering from a lot of chronic disease and obesity, which is usually always linked to these diseases.

There are literally dozens of scientific papers out there that have found a link between drinking tea and staying slim. It is not only Green Tea which has been shown to speed up your metabolism at good rate when you drink as little as three cups a day, or use under 300mg of EGCG per day. Long term studies that have lasted as long as 20 years show that people who drink at least two cups of tea each week are a lot less likely to be obese in the long term. Scientists haven’t been able to pinpoint the exact reason for this, but that is exactly the reason why I write this blog.

Have you ever noticed how people who drink tea are calmer than people who drink coffee? You think that it’s the caffeine that gets the coffee drinkers wound up, but there are other reasons for this since some teas also contain quite a bit of caffeine. Tea contains an important amino acid called theanine, which has been shown to have a calming effect on the brain. This will eliminate restlessness and will help someone calm down and stay focused. The Chinese have known this for thousands of years, and they didn’t need a scientific study to prove this – they have been using teas for a long time to calm down and help one center their focus.

Why does this help someone stay slim?

If you are on the top of your “health knowledge” you know how bad elevated cortisol can be for someone. It isn’t just about keeping you stressed, but basically it will multiply the bad effects of anything. It is like pouring gasoline of flames – if you are seriously ill and you are stressed at the same time, the illness will get worse. If you have cancer and you get really stressed out because of it (who wouldn’t?), it will slow down your recovery. This is one of the biggest reasons why people who accept the situation get better faster – they aren’t stressed about the cancer as much anymore. You need to be able to deal with something like this.

Elevated cortisol doesn’t only make your illnesses worse, but it also eats your muscle tissue and stores it as fat. What happens when you lose muscle tissue? The most notable differences are that your weight might initially actually drop since muscle weighs more than fat, but since it will also slow down your basic metabolic rate significantly, you will soon start storing more fat. It isn’t only about your metabolic rate though, but your insulin sensitivity as well. By the way – Green Tea has been shown to increase insulin sensitivity drastically. The more muscle tissue you have in your body the more insulin sensitive you are – the more cells your body has where to push glucose from the blood. If your blood glucose stays elevated – with someone who is stressed out it could be elevated even if they aren’t eating because of the cortisol – you will store fat.

Where does green tea come in to the picture?

If you read all the ramblings above, you are somewhat familiar with the fact that your body doesn’t do well with a lot of cortisol, and that teas contain theanine which will eventually help you control your cortisol. Green tea has one of the highest concentrations of theanine, hence it will also help you calm down.

Many people drink decaffeinated green tea, but I can’t recommend that as the chemicals that are often used to remove the caffeine from the tea are much more harmful than the caffeine itself. I usually only drink green tea in the morning and afternoon because of the caffeine, and I usually combine it with licorice root tea. Licorice has quite a few benefits, but one is it helps your gut to repair itself, and it helps your body to be more efficient with cortisol. This means that your adrenals don’t have to produce as much of it.

At night I would suggest that you drink basically any tea that doesn’t have caffeine in it – all teas contain theanine to some extent, and they will help you relax when you are going to bed. But keep in mind that no matter what are your favorite teas, having at least a few cups a week will help you to avoid weight gain in long term. For tips on using green tea to speed up weight loss, read this article.