Natural Detox Diet With Wheat Grass Juice

Detox is the expression on everyones lips nowadays. It’s often less weight loss or improved physique that health columns speak about, as more and more people recognise that a build up of toxins can be one of the greatest threats to long term health.

Sure, being overweight or unfit certainly don’t help your path to a long life, but they are only half the story: Eating processed foods, taking medications, and even taking so called health supplements can cause your body to become slowly poisoned from within. The result is susceptibility to common ailments, sluggishness, and all too often weight gain.

Detox (short for detoxification that is) involves flushing out these poisons. The expression flushing is itself a bit misleading, but commercial health care companies love it because it suggests that it is possible to rid yourself of the toxic burden virtually overnight. In truth, detoxification is a slow process that can only proceed at a certain pace, as each individual cell releases chemicals into the bloodstream to be gradually removed.

So how can you cleanse your body in a safe and effective manner? One answer that many people are turning to is drinking freshly made wheat grass juice, that is juice made from young wheat shoots. This concentrated tonic is very rich in anti oxidants, living enzymes, and phytochemicals that either bind to toxic compounds and help carry them out of the body by natural means of elimination, or by rendering them more or less inert.

The beauty of using wheat grass juice is that it is a totally natural substance that is safe for anyone to use, unlike many commercial products that can interfere with health conditions or medications.

How can you get wheat grass juice? The best thing to do is to make your own – all you need is a hand juicer (cheaper and faster than an electric one) and a supply of wheat shoots. These you can buy in trays or grow yourself.

Although you can buy wheat grass juice at juice bars, it is quite expensive, so that even a good quality stainless steel juicer would pay for itself within a short time. Where I live, a small shot of juice is $5 at minimum, so over the course of a few weeks (assuming you are drinking at least one shot a day) you will easily recover that initial cost.

The idea behind a natural detoxification program is that you allow your body to recover gradually – naturally. This means you cannot expect lightning fast results. However, it is fair to expect that within approximately 2 weeks of beginning a wheat grass juice program you will feel a difference.

The first stage of detoxification can actually be bit alarming: many people report dark circles worsening or forming below their eyes, diarea, acne, and excessive tiredness. Unfortunately this can be a real deterrent to persevering with the project, because it seems that what you are doing is making your condition worse. In actual fact, this is your body really getting into the game, and finally releasing the chemicals that are held in cells all through the body. It is this sudden release of the toxic chemicals that makes your body go into true “purge” mode, and do everything it can to get them out as fast as possible – hence the frequent visits to the toilet, and skin conditions.

No wonder you may experience unusual tiredness – this is all very hard work!

The benefits of sticking to your detox program are many, and once you are over the initial 4-5 weeks you will noticeably bounce back with extra energy. Feeling good is addictive, and this boost will help you reach your fitness and weight loss goals also.

Total Cleanse and Detox Guide

There are a variety of ways to get a total cleanse, there are however, some common standards and practices that are used by most people who want to cleanse the colon and clean up their entire body naturally. The first and most common method is to go with juicing, this is because juicing is widely been used both at home and in cancer treatment patient centers to help revive and restore health to even those with the most grave diseases. This is because juicing doesn’t contain any fiber but also contains all the natural and live enzymes and nutrients that you cannot get in bottled juice and it’s these enzymes that allow the vitamins and nutrients to be absorbed into your system. Generally when you juice, you want to make sure that you include more vegetable juice than you do fruit juice this is simply because there is too much sugar in fruit juice alone and you want to make sure that you’re not burdening your system with all that fructose and sucrose. Generally you want your juice to be about two thirds vegetable juice and one third fruit juice though this can vary from person to person depending on the ingredients used.

One of your other choices for detoxing your body is to go with a industrial-strength powered blender and start making your own fruit and vegetables smoothies, the most common of which have now become known as green smoothies. The reason why these are known as green smoothies is because of their color and their ingredients, basically these smoothies are made up of various wholesome fruits as well as additional greens thrown in to give extra nutrition and added fiber which helps clean your colon out and keep your digestive system running on track. Most people tend to use these smoothies as meal replacements, and depending on how much weight you’re looking to lose and how much damage are looking to repair, you may have to use these as multiple meal replacements. If you are going to go with green smoothies as your cleansing regimen, it’s recommended that you go with industrial or commercial strength blender. The ones that are generally recommended the most can also be found in most smoothie bars like Robek’s and Jamba Juice, these two blenders are the total blender by blend back and the Vita-Mix. Both of these blenders can emulsify and blend just about any organic produce to such a fine consistency as to make all the nutrients as bio=available as possible which is what you’re looking for when you’re trying to improve the health of your body.

A final option for colon cleansing is to look into going with some kind of over-the-counter off-the-shelf cleansing were detoxing program or regimen, these can be beneficial for those of you who simply do not have the time, the know-how, or the patience to deal with the more traditional and natural route of a total body cleanse and cleansing your body. Make sure that whatever program that you buy you follow the directions to the T, but make sure you consult your doctor or physician well in advance before taking on any regiment because these programs often include exotic ingredients and could possibly interact with drugs or prescriptions that you’re already taking. Also make sure before you buy any product that you do plenty of comparison-shopping and look out the user reviews on line as well, this is that you get the best possible deal for yourself when you’re not picking up any scam programs making falsified claims. Keep in mind there are products and programs designed to help detox your body that are legitimate you just need to make sure that you don’t give any of your personal information out or sign up for any programs or services that seem illegitimate.

5 Common Toxic Heavy Metals and How They Affect Us?

Just about all of us have toxic heavy metals in our bodies to greater or lesser degrees. Toxic heavy metals have polluted our water systems and are found in a variety of industrial products such as paints and piping. It is very hard to avoid them! Of all the toxic heavy metals, there are 5 that are most commonly found inside our cells causing either mild or stronger symptoms.

Arsenic
Arsenic has been classified as the #1 toxic substance according to the Agency for Toxic Substances & Disease Registry. Arsenic is present in water supplies worldwide and we are exposed to it when we shower, bathe, brush our teeth or drink unfiltered tap water. Because water is polluted by arsenic, sea life is also exposed, so eating fish and shell fish is another way we can become contaminated. Arsenic is created as a byproduct of some industrial process such as the smelting of iron and zinc and is also used in pesticides as part of non-organic farming methods. Arsenic in our cells has a detrimental effect upon our skin, nervous system, kidneys and blood. High exposure can lead to death.

Lead
Lead takes second place to arsenic as the second most toxic substance. The most common use for lead today is in the manufacturing of PVC plastics, batteries and pesticides. Paints and pipes used for housing in the USA up until the 1940’s are also a strong source of lead pollution. The effects of too much lead in the body is especially harmful to babies and children and can seriously effect the development of their brain and central nervous system. A strong exposure to lead in adults can also result in brain and central nervous system damage. Anemia, constipation, abdominal pain, fatigue and irritability are also signs of lead toxicity.

Mercury
Mercury has received a lot of attention as a toxic heavy metal because it has been (and still is in many cases) used in amalgam dental fillings. Now banned in some countries, such as Denmark and Norway, amalgam fillings are stilled used in the USA. There is a lot of heated debate about this but one thing is clear, mercury has a detrimental effect upon the health. Mercury heavy metal toxicity is associated with cancer and definitely has a harmful effect on the nervous system and can also lead to mental disorders.

Cadmium
Cadmium takes the #7 slot on the toxic substances hot list. Avoiding exposure to cadmium is practically impossible. Cadmium is emitted in the fumes of gas engines, is used commercially in fertilizers for mass farming as well as being used in paints and PVC products. It is believed that half of the cadmium in our cells is a result of breathing in gas emissions. Cadmium can weaken our bones by displacing minerals that hold them firm and in extreme exposure can weaken the bones enough that they can break under ones own body weight. Damage to the kidneys and the liver are also common side effects of heightened amounts of cadmium in the body.

Aluminum
Aluminum is found in many kitchen products such as aluminum based pots, pans and utensils and aluminum foil. Antiperspirants, astringents, food additives and especially drinking water are also sources of aluminum exposure. Aluminum has an adverse effect upon the digestive tract, the kidneys and the nervous system. Alzheimer’s disease is also strongly correlated with aluminum deposits in the brain.

Oral Chelation Therapy
A chelator is a substance or method that can help us remove toxic heavy metals from our body. Cilantro, for example, has been found to be very effective at removing mercury out of our bodies according to results of several studies undertaken in S.Korea.