What Is The Best Weight Loss Supplement For Women?

The fact is that although women and men seem similar, there are slight differences in their body structures. For men weight loss is easier because they have more muscle mass. Women have a harder time losing weight because they a slower metabolism and circulation. There are doctors who claim that pharmaceutical synthetic medication is the best and other experts root for all natural weight loss supplements that are safe and have no side effects. I would rather go for something that is natural instead of something that is manufactured in a laboratory. You cannot know what is in those pills and the doctors who endorse them are often paid by the drug companies that manufacture them.

I have tried almost all of the supplements out there when I was trying to find a way to lose weight quickly for my wedding. I was using green tea, fat binders, hoodia and so on. You name it, I have tried it. I even tried many juice diets and the acai berry diet. None of them worked for me. At the same time my husband was losing weight by exercising. It is not fair how men can lose weight so easily. One day I came across Capsiplex, which is a supplement that is made of chili peppers.

The burning sensation you get it your mouth when eating chilies is caused by capsicum. But it is not going to burn, because it is in capsule form which will dissolve in your digestive track. So you will get all the benefits of capsicum, without the burning sensation. So what are the benefits? Well, it will boost your metabolism and thermogenesis (heat production). That means that your circulation in the fat tissue will improve and you’ll burn more fat from your problem areas like thighs and belly. The health benefits don’t stop there as capsicum also helps reduce bad (LDL) cholesterol, which blocks your arteries and can eventually cause a heart attack. It will also act as an appetite suppressant. So you will feel less hungry and you will have less cravings. It really does not get better than that.

If you are thinking of just eating chilies, then think again. One capsule of Capsiplex contains more capsicum than a dozen chilies. Studies have shown that you will burn almost 300 calories more with Capsiplex. That is equivalent to 80 minutes of walking or 20min jogging. That means that you can lose weight and burn fat without exercise. And if you do exercise, you will lose more fat than you would without Capsiplex. The best thing about Capsiplex is that not only is it 100% natural it is also clinically proven, so all the claims have been studied and proven. So if you are looking for the best weight loss supplement for women, you can stop looking.

Best Natural Weight Loss Pills And Alternatives

I know it for a fact that most people don’t want to do that much to get the body of their dreams. You want to achieve great results without altering your diet or starting to do proper exercise. If no-one has told you yet, you will have to learn how to eat healthy, and also how to do regular exercise, to achieve any permanent results – if someone is telling you other wise they are simply lying.

It can be quite difficult to resist all the temptations, but there are ways to make it easier, and also improve your weight loss results. Some of the ways do bring great results, but you need to know which ones of them to use. Something that you should keep in mind is that even if you fail every one in a while and eat something that you shouldn’t, don’t worry but instead just keep on going because the end result is still there – you just took a step backwards.

Accelerating your pace might be something that you want to to get to the end result a lot faster. At the end of the road there is your dream body, or even just your goal body – these two might not be the same as you might dream of a really slim figure. but would easily accept a healthy shape.

A great way to increase the speed at which you approach the end result, is to use be more active. This is a proven natural way to increase your caloric output.  Often when people want to lose weight they do so in order to look great on the beach and to attract member of the opposite sex. However there’s a lot more to it than that.

Many are really worried about the health implications of being obese. Diabetes, heart disease, angina, strokes, high cholesterol, high blood pressure and gallstones are just some of the conditions you might be fearful of. So if this is the case, here are some very basic but good ways of losing weight.

Exercise With Weights – Lifting weights is going to be a very important part of your exercise regime if you want to lose weight. Hopefully you will already know that muscle burns calories much quicker than fat. So the more muscle you have the more calories you burn. Of course, you don’t need to end up looking like the Incredible Hulk. You can build long lean muscles if want to instead.

Do Aerobic Exercises – Aerobic exercise is also frequently referred to as cardiovascular exercise and really makes your lungs work very hard. This will not only help you lose weight, it will also improve your lung capacity, make your heart work better and give you more energy. A lot of calories are burnt off during an aerobic exercise which is why it helps you lose weight. There are many aerobic exercise classes you could join in your local area of you could buy a DVD.

Cut Down On Alcohol – Many folks are drinking way too much alcohol and this in turn is making them fat. It’s not just beer that can give you a beer belly either – all kinds of alcohol can help you pile on the pounds. Of course, a small glass of wine a day is very healthy however if you start to drink a lot more than this it will really hamper your weight loss success.

Cut Down On Carbohydrates – When most people go on a diet, they tend to think about cutting out fat and counting calories. However one of your biggest enemies is really carbs in the form of potatoes, pasta and bread. Honestly, if you find alternatives to these you will notice the pounds will really start to drop off you. Rice is a great alternative to pasta and sweet potatoes are much better for weight loss than regular potatoes.

Know Your Fats – Not all fats are created equal and there are fats that you should avoid at all costs whilst there are fats that you should actually eat more of. This is a huge subject in itself and there are many internet articles and books written on the subject. Basically you will want to avoid hydrogenated fats whilst increasing your intake of quality fats such as olive oil, walnut oil and flax seen oil.

Understand Why You Are Overweight – Some people are overweight because they don’t know what they’re supposed to eat whilst other people are overweight because they are unhappy with their lives. If you are unhappy and you’re comfort eating then you should really face up to what’s wrong with your life. Many people are lonely and depressed so if this sounds like you, you ought to get out and socialize more. Perhaps join the gym or learn arts and crafts. Some people even find self-hypnosis works very well and Paul McKenna’s book and CD set “I Can Make You Thin” is very popular with slimmers.

Weight Loss Pills – If you are going to go down the route of taking weight loss pills, please be very careful about what products you decide to buy. Some of them have given people very nasty side-effects and have ended up being banned in some countries. You should not be looking at pills since they are often not going to do much for you unless your diet is in check.