Are you tired of counting calories and carbohydrates to achieve any notable weight loss? I know that I was and that is when I started doing a lot of research on how I could be able to achieve my goal weight and stay there without having the trouble of constantly weighing my foods. I found something that helped me,but it wasn’t easy. I got slim and have stayed there but now I know how anyone can do it –I wrote everything down and gave it to some of my best friends and they had the exact same results as I did –a slim and healthy body. Now I am going to share this with you so you can give it a try –I hope you give me some comments and reviews in the bottom of the page so that I can get feedback and perfect this even further.
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First of all I want to make it clear that this isn’t based on any magic or tricks,and the only supplement that I suggest you to use is Green Tea Excellence –I have tried other green tea products out there but with this one I was able to get the best results. Why is this? First of all it isn’t just a green tea,but rather a full blown health supplement because it is made of 100% organic green tea and a mixture of other components. If you want further information on this I suggest you read this,and I will not focus on it on this article,except that I suggest you take a few capsules each day to maximize the fat burning during your diet. I did a little testing and on average I lost almost three times as much weight with Green Tea Excellence,than I did without –my friends surprisingly reported green tea weight loss as well.
This diet though,isn’t something that I have invented from the scratch but basically it is a small modification from a very popular healthy eating regime which has been shown to be very helpful in reducing health problems and getting people back in to shape. When you combine this with some exercise and the green tea that I recommended eariler,you are bound to get some serious results,and the body of your dreams. The best thing about this way of eating is that you don’t have to think when you eat,how much you eat or anything else than the food choices that you make –here are the few simple guidelines that help you choose the correct foods,not have cravings,lose fat and best of all stay there.
- Stop eating anything that contains grains. This is seriously one of the biggest changes that one can make,and it will not only improve your health but it will make you lose cravings for sugary foods and basically cravings for foods in any way. It will also help you lower your cholesterol and blood pressure. This rules out all bread,all pasta and anything related –don’t even think about full grain versions because they are as crappy as anything.
- Eat a good amount of meat,fish or poultry with all meals. You don’t have to count anything,but basically you should eat as much of these foods to make you full. Because of the high protein content you will not be hungry,and once you have eliminated grains from your foods,you can actually go the whole day without eating more than once or twice. You can eat more if you want though,since insulin sensitivity improves with a diet of this type,and when you stick to these foods you will not gain weight because of eating more.
- Eat green vegetables at all meals. These are your all you can eat ticket. With the green tea diet,you can eat as much green vegetables as you want to. This doesn’t last forever though,and when you are in your ideal weight you can eat other vegetables also. First start with products like celery,broccoli,asparagus,and when you are near the body you want,keep these vegetables in your diet,but also add a few potatoes or some corn and sweet potato.
It simple as that. You don’t have to weigh your foods,but one thing that you will have to remember is to eat every time when you are hungry,and eat as much as you need to get full. As long as you stick to these food choices you will get fantastic results especially when you take a few capsules of green tea each day.