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Unlike many protein supplements,Metabolic Reset has been designed with weight loss in mind. If you would replace meals with an ordinary protein supplement,you would not get the necessary vitamins and minerals needed for optimal weight loss.
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You probably know that many top-level professional and amateur athletes use supplements like protein shakes and bars to gain muscle mass. But did you know that the same strategies they use for building muscle —including drinking protein shakes —can be modified slightly to aid in weight loss as well?
It may sound like a contradiction in terms,but while it’s true that most protein shakes are designed to help people gain weight,you can also use them to tone the overall figure of your body,lose fat and also drop your total body weight. This is because every ounce of muscle on your body will help you burn fat and calories quicker and more effectively than before.
If it still sounds counter-intuitive to add an additional amount of protein to your diet even though you’re trying to lose weight,think about this:the medical definition of obese is based on body fat percentage —not weight. This means that even anorexics are quite often obese (though they may also be underweight),because their body-fat content is so high compared to their muscle mass,which is virtually non-existant.
But why is it important to have a reasonably ratio of muscles to fat,and why would you want to build muscle? First,it’s simply more healthy to maintain your musculature by supporting your body with a good,balanced diet and a solid fitness program. Second,muscles use a lot of energy.
Muscles are the engine of the body,and stored fat (and food) is their gasoline. Fuel your muscles with protein to get them bigger,and they’ll continue to burn your fat for you every time you use them. But that’s not all:even when you’re not using them —for example,while you’re sleeping —your muscles still burn fat faster than any other tissues in your body.
If you use protein shakes to build up your muscles,you’ll find that it’s easier to shed unsightly fat weight afterward. This is because muscles are what is called “metabolically active,”meaning their calorie-burning impact on your body is drastic and ongoing. And because the fat-burning benefits of muscles are continuous even while resting,you don’t have to continue working out constantly to feel and see the impact.
On average,a full 60% of your daily calorie burn actually occurs during periods of rest. And since muscle mass burns calories faster than anything else,by engaging in strength training with protein supplements such as shakes or bars you’ll be giving your body the extra boost it needs to get fit as quickly as possible.
But what is the best way to approach this tactic of gaining muscle to lose weight? First,you’ll want to avoid the typical habits that grow muscles to extreme sizes:don’t try to max out the machine when you’re doing bench presses. Instead of doing a few reps with lots of weight,instead do the opposite to create lean muscle:do lots of reps with only a little resistance weight. And only do anaerobic resistance training for about 20 –30 minutes at a time,three or four times per week.
Second,when it comes to taking protein shakes,be careful not to overdo it. Monitor your overall dietary intake and don’t exceed 1.6 grams of protein per kilogram of body weight on a daily basis. If you aren’t very physically active,you should consume even less —closer to 0.8 grams per kilogram.
Just as important,get your protein-shake timing right. After a strength-training workout,you have a 60-minute window known as the “magic hour”to consume protein for its greatest impact on your muscles. Immediately after working out,your muscles are primed and ready to absorb protein and glucose directly,so taking your protein supplement then will give you the greatest muscle-gain benefit while also preventing the supplement’s other ingredients from being stored as fat in your body.
Finally (and you know this one),read the ingredients. Some protein shakes and bars are more healthy than others,and each is designed for a slightly different body type and lifestyle. Keep in mind that many are designed for weight gain at any cost,and your goal is to gain muscle to burn fat.
But if you heed these warnings and follow the basic advice above,shakes and other protein supplements can indeed be a great part of your weight-loss diet. Good luck and burn some fat!