Total Cleanse and Detox Guide

There are a variety of ways to get a total cleanse, there are however, some common standards and practices that are used by most people who want to cleanse the colon and clean up their entire body naturally. The first and most common method is to go with juicing, this is because juicing is widely been used both at home and in cancer treatment patient centers to help revive and restore health to even those with the most grave diseases. This is because juicing doesn’t contain any fiber but also contains all the natural and live enzymes and nutrients that you cannot get in bottled juice and it’s these enzymes that allow the vitamins and nutrients to be absorbed into your system. Generally when you juice, you want to make sure that you include more vegetable juice than you do fruit juice this is simply because there is too much sugar in fruit juice alone and you want to make sure that you’re not burdening your system with all that fructose and sucrose. Generally you want your juice to be about two thirds vegetable juice and one third fruit juice though this can vary from person to person depending on the ingredients used.

One of your other choices for detoxing your body is to go with a industrial-strength powered blender and start making your own fruit and vegetables smoothies, the most common of which have now become known as green smoothies. The reason why these are known as green smoothies is because of their color and their ingredients, basically these smoothies are made up of various wholesome fruits as well as additional greens thrown in to give extra nutrition and added fiber which helps clean your colon out and keep your digestive system running on track. Most people tend to use these smoothies as meal replacements, and depending on how much weight you’re looking to lose and how much damage are looking to repair, you may have to use these as multiple meal replacements. If you are going to go with green smoothies as your cleansing regimen, it’s recommended that you go with industrial or commercial strength blender. The ones that are generally recommended the most can also be found in most smoothie bars like Robek’s and Jamba Juice, these two blenders are the total blender by blend back and the Vita-Mix. Both of these blenders can emulsify and blend just about any organic produce to such a fine consistency as to make all the nutrients as bio=available as possible which is what you’re looking for when you’re trying to improve the health of your body.

A final option for colon cleansing is to look into going with some kind of over-the-counter off-the-shelf cleansing were detoxing program or regimen, these can be beneficial for those of you who simply do not have the time, the know-how, or the patience to deal with the more traditional and natural route of a total body cleanse and cleansing your body. Make sure that whatever program that you buy you follow the directions to the T, but make sure you consult your doctor or physician well in advance before taking on any regiment because these programs often include exotic ingredients and could possibly interact with drugs or prescriptions that you’re already taking. Also make sure before you buy any product that you do plenty of comparison-shopping and look out the user reviews on line as well, this is that you get the best possible deal for yourself when you’re not picking up any scam programs making falsified claims. Keep in mind there are products and programs designed to help detox your body that are legitimate you just need to make sure that you don’t give any of your personal information out or sign up for any programs or services that seem illegitimate.