Honest Review of The Dukan Diet

Deciding which diet you are going to follow, can be quite difficult these days as there are so many of them readily available. Not many of us have the experience needed to be able to combine the best diets for one that best fits us.

The Dukan Diet was originally developed by a French doctor Pierre Dukan, who was not satisfied with the health of the average person. Almost any health problem can be linked to obesity and unhealthy eating habits, and that is why it was important for Pierre Dukan to create a diet which was easy to follow, and produced results really fast.

It has been spread in to four different phases, which are in fact a great way to keep the dieter motivated as they are constantly looking for the next phase, and doing the work so that they can get to the next level. The fourth phase is a maintenance phase which is designed to help people keep their weight at the ideal.

What we did find was the best thing about he Dukan Diet is that you are not going to count calories, and you will not have to measure your food. You have easily over 100 different foods that you can eat to avoid boredom and taste fatigue, and food sensitivities.

What Is The Dukan Diet?

Consisting of mainly different meats and vegetables, it will give you a lot of protein which will maintain even blood sugar levels, and fight cravings for sugary foods. Because there are a lot of vegetables, you will get a good source of fibrous carbohydrates, and you can’t accidentally overeat on them – not many people can eat 20 grams of carbs from vegetables in one meal.

Depending on the phase you are in, you have a different variety of foods available, and this is what gives you motivation for it. You know that once you reach a certain point, you can start adding different foods, and it doesn’t seem like an endless project.

Phase 1 of the Dukan Diet (Attack!) is simple – eat only meat! This phase is designed to give you a good head start for weight loss. The reason why it works is a bit complicated for most, but let’s make it simple. First of all, most of the people who are trying to lose weight, are falsely avoiding meat. When you avoid meat you easily start using allergen containing protein sources such as dairy.

Many people are obese because of food sensitivities that keep their cortisol levels high on a regular basis – doesn’t matter how healthy you eat, if you are sensitive to the foods that you are consuming. A meat only diet will help your body to rest from the allergens, and it will also give your system amino acids which are needed for detoxification.

A very high protein diet is going to boost your detoxification. Because you are using mainly meat in your diet now, your body will start getting rid of different chemicals which come from various sources, and the extra protein intake is going to help with this.

Since meat is very low with the glycemic load, you will also improve your insulin sensitivity. Since your blood glucose levels will not rise very high, you will not feel the crash that follows – you will not be hungry and feel faint! Since you don’t have the spikes in your blood glucose, your body will learn how to use fat as energy more efficiently, and it will also have time to repair the damage that elevated blood glucose can cause.

This is indeed the most important phase of the Dukan Diet for success. You need to get your body adapted to using fat as energy, and not control your energy levels with sugary foods.

The phase 2 of the Dukan Diet (Cruise) is what you will be doing as long as you need to lose weight. If you have a lot of weight to lose, then this is the phase at which you will be the longest, and it is what you will get used to. After a while you might notice you are hoping to get to phase 3 already, but if you stay in phase 2 for a long time, you will be able to get rid of all cravings for good.

Many people who have followed a meat + vegetables diet only for extended periods of time, have reported to lose all their cravings for carbohydrates and unhealthy sugary foods. Your body will thank you for eating a diet like this, and reward you with zero cravings!

The biggest reason we think is that your body gets so used to managing the blood glucose and energy levels by using adipose tissue as energy, it forgets everything about sugar. Your brain is what usually craves the sugary foods for a quick fix of glucose, but after a while it learns how to manufacture it’s own energy!

The pounds will literally melt off, as you are alternating between protein only, and protein and vegetables one day after another. Pierre Dukan advices that you stay three days in the phase 2 per each pound that you think you need to lose. So for someone who needs to lose 10 pounds, using the phase 2 for a month should be enough.

Someone who has to be in the phase 2 for a longer period of time, will notice how easy it is to follow, and how good it makes you feel – it might be difficult to get away from it! This is actually one of the reasons that we think it works for a long term solution; people using it will make “Phase 2:ish” choices even when they are in their goal weight.

The phase 3 of the Dukan Diet (Consolidation) is where you have to be really careful! This phase is in turn when your diet has taken you to the weight where you want to be in. It’s time to start shifting your mindset from weight loss to maintenance, but it has to be done slowly to avoid the Yo-Yo effect!

Carbs can be very addictive, and if you don’t monitor your intake at all in the beginning, you might go over the board, destroy your new found insulin sensitivity, and gain back the weight in record time.

You are going to add foods to your diet one by one, and eat two meals each week of whatever you feel like. Keep in mind that these are meals, and once you are done, you can’t go for seconds in an hour! It’s no longer the same meal!

Just like the Phase 2, Phase 3 has a timeline. Every pound you lost so far, multiplied by 5, is the number of days you have to stay in the Consolidation phase. This will make sure that you don’t bounce back to your old habits. It is recommended that you keep eating mainly similar foods as you did in the previous phase, and add the other foods slowly to your diet.

Finally the phase 4 of the Dukan Diet (Stabilization) has arrived, and after spending 60 days in Phase 2 to lose 20 pounds, and 100 days in Phase 3 to make sure that you are able to maintain the weight lost, you can get back to “normal life”. This doesn’t meant that you should order a pizza for breakfast – you want to keep the weight there!

There are three rules for the rest of your life!

  1. Every Thursday, get back to phase 1 and eat protein only. This will help you maintain the insulin sensitivity, and it will help your body repair itself. Why Thursday, and not any other day of the week? Well most of us, tend to lose it during the weekend, and eat unhealthy foods and even drink some alcohol. Social events that require you to eat unhealthy are usually held during the weekend, and when you deplete your glycogen on Thursday, most of the excess energy you consume, will be stored inside your muscles, instead in the fat!
  2. Eat oat bran daily. Simple. You need the fiber to keep your satiety.
  3. Exercise when possible. This doesn’t mean you will have to hit the gym, but instead walk when you can drive, run when you can walk, and use the stairs where available!

Overall the Dukan Diet is one of the most sain diets that work out there today, and you can find many Dukan Diet reviews which will agree on this!

Anti-Inflammatory Diet Tips

There are a lot of ways to to reduce the inflammations in your body through diet, and if you feel constant joint pain, are suffering from rheumatoid arthritis, have trouble sleeping or have a lot of overweight, you could benefit from including anti-inflammatory foods in your diet. Being overweight does not only mean you are carrying extra fat around, but your body will have a mixed hormonal state, an also a chronic inflammation.

An inflammation like this can be the root cause for numerous different illnesses, and the biggest problems it can cause are usually related to cancers, but even heart disease and Alzheimers can be a manifestation of long term chronic inflammation.

The root cause of inflammation is to bring more blood and lymphatic fluids in the area where the inflammation is happening – this will help the immune system be more efficient in removing the root cause for this problem. If you are eating foods which you are allergic to, or have problems in your gut, your  body will be constantly inflamed, and it this can cause elevated cortisol which will cause you to have trouble sleeping and also eventually adrenal fatigue. In worst cases people have to take sick leave from their work for months and months to repair this kind of a problem, but still the fact that chronic inflammation can cause Alzheimers and cancer, is a bigger problem.

If there is a constant state of inflammation in your body, the tunica intima, which is the innermost layer of your blood vessels will suffer damage which is caused by your own immune system. This can cause such problems as high blood pressure. The same thing can happen with your endocardium, which can result in myocarditis at worst case.

#1 Start with using a glutamine supplement

Now that I have frightened you with all the possible harms that this can cause, I am going to give you a few solutions for the problem. First of all I recommend you start using glutamine on a daily basis, since it is going to be the staple in getting rid of inflammation. It is the single most important amino acid for your body, and it is crucial for proper function of your immune system. Besides this, it will also help you control cravings for sugary foods – they are another thing that hurts your immune system. Eating sugar will shut down your immune system for several hours, and it will further increase the inflammation in your system. Using glutamine will help this way, but also because it is a gut healer.

Most of the problems that people have with their body these days, can be linked to a poor gut – a leaky gut so to say. This means that their intestinal lining has been compromised, and they are more prone to getting bad reactions from different allergens. This isn’t all because some of the foods you eat will be in contact with your blood without them  being properly digested first. So let’s say that you eat meat which contains traces of cartilage. This cartilage then gets in contact with your blood, where the cells of your immune system will realize that it doesn’t belong in your body. After this they will start cloning the cells which destroyed the cartilage from the food, but since animal cartilage is very close to humans, you are going get inflammation in the joints as well – your body is now destroying its own structures.

#2 Eat foods you generally don’t

Many people eat only 10-15 different foods on a regular basis, and because our genes were developed during time when humans travelled constantly, we are not used to eating the same foods over and over again. If you do eat the same foods all the time, you will get sensitive to them, and in the end you are going to have intolerances to them. Each time you eat them, your body will start a heavy immune reaction. Because your body will adapt to fighting against… well… anything, the immune reaction will be stronger every time you eat it. This is unless you take a really long break from eating it and eventually get rid of the intolerance.

I personally recommend that you use something like Leap MRT to screen whether you have these intolerances (surprisingly people usually do, and they are the foods that they regularly eat). This way you can be sure which foods to avoid for a while. You will get a complete guide from them on how you should proceed.

When you are regularly eating new foods, and perhaps not eating the same foods twice in a week or two, you will also start soon realizing which foods make  you feel bad after you ate them. These are foods you are intolerant to – normally when you eat these foods all the time, you won’t even notice the nausea, trouble sleeping and digestive issues you might get from them, because you are used to feeling bad. Getting rid of food intolerances is the best anti-inflammatory diet tip that you can get!

It is best that you mix all kinds of berries, fruits and vegetables in your diet as well, as they are filled with antioxidants, phytonutrients and vitamins which will help your immune system work properly. Today it can be difficult to get all the minerals and vitamins you need from your food, because everything is grown at a rapid speed while using artificial techniques to boost the growth speed. This leaves less time for the plants to develop the antioxidants, and absorb the minerals from the ground, so using a multi-vitamin is definitely in order. Here is one of the best multi-vitamins I know of, and here is the same for men and post-menopausal women (you don’t need the extra iron in your diet). Using it on a regular basis makes sure that your body is getting all the necessary vitamins and minerals it needs to carry out every enzyme reaction it has to.

#3 Use antioxidant supplements

I don’t generally recommend people to use a lot of supplements, but when you  want to reduce the inflammation in your body, there is something that you need to do. The very first thing is to start using a fish oil supplement which contains a lot of EPA. This is a fatty acid which will naturally lower your inflammation.

Another thing is to use Vitamin-C which is a very potent antioxidant in the water based fluids in your body. For something in the lipid based areas in your body, I recommend using Vitamin-E to get complete antioxidant support for your body.These are the basic things that you should do, but there are additional ways to to further reduce the inflammation in your body.

Best Green Tea For Weight Loss And Health

One of the best ways to improve the rate at which you lose weight and fat is to use a green tea supplement to help you boost the results. The problem with most supplements is that the leaves that they have been using for the supplement aren’t organic, and can contain heavy metals and pesticides. Also most of the supplements are weak and do not contain enough EGCG to have the weight loss results that they should. The most powerful and the highest quality green tea for weight loss is Tava Tea. Unlike most green tea supplements, you won’t have to take any capsules, just drink the tea to get results.

If you are new to green tea and want to learn more about it before you choose to use it then here are some of the best benefits that you can get from using it to help with your goals.

The largest problem with people who have weight issues is insulin management. Their body is not able to properly produce insulin at right amounts and it isn’t able to use it as efficiently as it should be. The reason for this is that they don’t have enough nutrients in their foods, and they are on a diet that is high in sugars. This can lead to health problems and even in serious cases to diabetes. The best thing about Green Tea is that it fights these problems, and it has actually been used by the Chinese for quite a long time for this purpose, and also because of the fact that it gives you more energy.

Green tea contains a very strong antioxidant called EGCG – there are literally thousands of studies that are proving it works great for people who want to lose weight. The problem is that if you want to get rid of some extra fat with green tea, you will have to consume it quite a lot. It is not easy to find organic green tea, and drink it five cups each day. There is an easier solution and that is called Tava Tea. This supplement is an easier than a capsule that you can take with your meals to improve your metabolic rate and also your insulin sensitivity.

When you consume once capsule with your meal your body will not only be able to burn the calories from the food more efficiently, but you will also manage your blood sugar more efficiently. This means that you will not be hungry so soon after the meal!

So you are preventing diabetes and overweight when you choose to use green tea for weight loss, but that isn’t the only thing. Since another major factor in obesity these days is also faulty estrogen metabolism Tava Tea will definitely come in handy.

EGCG that is found in this product also helps prevent the faulty production of female sex hormones in men, and it will also help regularize the production in women. So if you are a man, you will gain weight because you are producing estrogen – very common in men these days. Taking one capsule with a meal will help reduce that.

How Much Do You Want To Lose Weight?

If you are a woman, you will also gain weight if you produce too much estrogen – another very common problem. Taking one capsule with meal will help you normalize your estrogen production in as short time as a week!

The speed of results often comes as a surprise when you use a high quality herbal supplement like Tava Tea. Lower quality products rarely produce the same results because of poor ingredients – when the plant is malnourished during cultivation it will not have similar properties as a better product.

Health Benefits Of Green Tea

Besides just having weight loss properties, green tea also comes packed with health benefits. Most of them are linked to the fact that it will help you lose fat which will improve your overall health, but some of them come from the fact that it is packed with unique antioxidants. Remember that when you are choosing to supplement with any product, you need to make sure that they are guaranteed to contain what they promise and nothing else. These supplements are the highest class of herbal supplements, and they go through the strictest testing and they are guaranteed to not contain any allergens such as gluten, wheat, artificial colorings, preservatives or artificial sweeteners. If your supplements contain any of these, I suggest that you change them immediately, since these chemicals might actually prevent you from having the results that you are expecting!

Is that all? NO

Green tea has many different ways that it can help you be healthier. Weight loss is not the only one. If you are at all concerned about your cardiovascular health, or you have cancer in your family, it is time to start lowering your risks. Simply using Green Tea you will have a significantly lower risk to get any of these illnesses, but you will also improve your overall health. Many people find themselves being more energetic and enjoying life more when they use the supplement.

Click Here To Buy Tava Tea

If you want to learn more about supplements, check out our weight loss pills section.

Resveratrol Supplements Help With Weight Loss As Well

If you haven’t already heard about the myriad of health benefits that resveratrol has, you have been living under a rock. The hype started soon after Barbara Walters featured a segment about all the anti aging properties that this miracle molecule found in red wine has, and ever since it has been studied vigorously with more and more promising results found every day.

If you want to learn about resveratrol supplements all you need to to is a quick search on one of the search engines on the internet. Even so I will do my best to list a few of reasons why it can speed up weight loss, but also go through some of the health benefits that you can get from increasing your resveratrol intake – keep in mind that you should not directly link this to drinking more red wine since over consumption of alcohol will definitely have some adverse effects as well. Even so a glass or two every now and then should not be so bad after all – as long as you aren’t drinking the whole bottle.

Improvements in insulin sensitivity

One of the biggest health problems in the world right now is type 2 diabetes. This is caused by a decrease in insulin sensitivity and other abnormalities in insulin metabolism. In general all of this is caused by overweight and unhealthy eating habits, and that these problems can almost certainly be removed by losing weight.

There are supplements like resveratrol that actually help increasing the insulin sensitivity which will also make weight loss easiler, and that is why most of the personal trainers and dieticians will suggest you to use a supplement of this kind when you are trying to get rid of excess fat.

Increase in the amount of mitochondria

Another thing that is often talked about when weight loss is concerned is the rate of your resting metabolism. This is basically the amount of energy that your body consumes when you aren’t doing anything. The faster your metabolic rate is, the more energy you are going to burn and the more fat you will use for energy.

Mitochondria is the power station of your cells, and it takes care of most of the energy production in your body. Increasing the amount of mitochondria will indirectly increase your metabolic rate and help you lose weight at a faster weight. Since most of the enzymatic pathways that turn glucose in to ATP  – the most important molecule used for energy by our cells – it will give your more energy and it will also help you lose fat while that is happening.

Men get more testosterone and less estrogen

A mans body is designed to be lean and muscular – this is easily readable from a healthy hormonal profile. Testosterone has many functions but a few of the most visible ones is the increase in muscle mass and the decrease in fat mass. Estrogen on the other hand is a female sex hormone that has a tendency to make men fat – they will start storing excessive amounts of flubber especially on their chest and on their thighs. Androgens – male sex hormones – have also been shown to increase insulin sensitivity, which is a definite bonus for anyone looking to be lean.

Resveratrol supplements have been shown to promote healthy function of the enzyme called aromatase. Aromatase functions mainly by aromatizing different molecules such as testosterone, by adding an aromatic ring to the steroid chain that is found in all hormones. When this aromatic ring is added to it, it will be an estrogen and cause emotional problems and also excessive fat storing in men. When the enzyme functions in a natural way, it will not convert too much of male sex hormones to female hormones.

Resveratrol supplements should be used consistently

If you are looking for the best way to stay healthy, and also maintain a healthy looking figure, then adding one of the best resveratrol supplements do your diet is definitely something that you should look in to. It is one of the most promising health supplements there are, and using it on a daily basis should help you get the results that you are after.

A Few Popular Weight Loss Programs You Might Want To Consider!

Shedding pounds is not an easy task. Some people struggle for years with trying to find the best way to get down to a healthy. They’ll often tell of years of yoyo dieting trying to find something that would work. As we all know, not all diet programs work the same for everyone. As you’ll see a few of the really do work well. There are still others that don’t work at all. A few are only short lived. You may find it frustrating to locate a program that will work for a lifetime. We are going to discuss some of the more popular programs here in this article.

The first on our list, Spark People, is rated as one of the more popular programs on consumer search dot com. One of the pros of Spark People is that it is a free program. This is a great program for those who just want a program that focuses on support during the process. A great feature of Spark People are the many meal plans that are available and that you can change them to suit your needs. There is also a place to find recipes and exercise tips from other members. With all the positive aspects of the program, many complain that it can be very time consuming to reap the full benefits of the program. Also, it can be hard to find your way around the website.

Weight Watchers is, quite possibly, the most popular of all of the weight loss programs. This is the program that we’ve all heard about for decades now that works off of a points based system. You are allowed to consume a certain number of points (rather than calories) perday. This way you get to choose what you eat. Most people using this system find the amount of support available with this system to be encouraging. One of the things that makes this program so popular is the amount of dietary freedom it offers compared with others like it.

Another of the systems we grew up hearing about is the NutriSystem. The main target of this program is the glycemic index which is apparent in the food that is sent directly to your home. This system is mostly available by internet or tv only since they no longer offer local support. The major bonus for this system is that it is one of the most affordable programs out there. As far as affordability goes nutrisystem takes the cake.

Another diet that can be used by itself or possibly with most of these weight loss diet plans is a simple green tea diet which basically simply consists of drinking a bit of green tea every day. This is because one of the biggest green tea benefits is that it helps your body metabolize and lose fat up to 20% faster than usual!

How about the Perricone Prescription, have you heard of that? For some time this was a popular diet, until recently when it has come under fire. If you want to keep your skin looking healthy and young, then this weight loss program would be for you. It has been labeled an “anti-wrinkle” diet instead of a weight loss program. Some foods can cause you to gain more weight than others, and also some can make you retain more water. Talk to your doctor if you are interested in learning more about this particular program.

There are many different choices to choose from when looking for a weight loss program. A portion will help you shed pounds and learn healthy habits. However, some will destroy your health and may not even help you lose weight in the end. If you want to lose weight and are trying to find a weight loss program that will help you, talk to your doctor. They already know what your history is like physically. By looking at where you have been your doctor can advise the best way to get you to your goal.

10 Tips To Natural Weight Loss

Nowadays losing weight is a trend. There are many programs and supplements designed for fat loss on the market. Unfortunately only a few people are capable of losing weight successfully. If you want to lose weight and stay that way permanently, you will have to change your lifestyle instead of trying diet programs and weight-loss supplements.

Here below you will find 10 ways to lose weight painlessly, created by a blog owner who follows a dutch diet program called: ‘Het Mentale Dieet Plan

Do not skip breakfast

Many people who started dieting live with the misunderstanding that they have to eat less, and the first thing that comes to mind is skipping  breakfast to reduce the calorie intake. But, if you skip breakfast your metabolism will turn down a notch, this results in your body being less efficient at burning calories; even if you are going to eat later on today, to try and make it up. A bowl off yogurt or milk with cereals and a bit of fruit (for example, an Apple or a banana) makes for the perfect breakfast!

Do not eat late at night

Set a fixed time for dinner and afterwards, close your kitchen door with a resolve that you will not eat anymore. There have to be at least four hours between your last meal and bed time. Before you are going to sleep your metabolism will slow down immensely, which will make your body will absorb more calories you will gain weight as a result. Therefore, do not eat before going to bed.

Drink water

Fruit juices and soda contain many calories. If you are thirsty, the best thing to do is drink water. The water contains no calories. You could also drink skim milk. Alcohol, on the other hand, contains many calories, therefore, you should try to limit your intake of alcohol. Better is to drink green tea, it improves your health and even stimulates your metabolism.

Eat fruit and vegetables

Take at least five portions of fruit and vegetables on a daily basis. Vegetables and fruits are very nutritious, because they contain minerals, vitamins and fibers. They help your body staying healthy and they prevent illnesses. Make sure your home is filled with vegetables and fruit. That way, if you are hungry and you want to snack, you can easily make a fruit or vegetable salad: its healthy, it is tasty and it is nutritious.

Eat whole grains

Do not eat white bread, but instead, eat whole grain bread. Instead of white rice, eat brown rice. Even pasta is buy-able in a whole grain version. By eating whole grains instead of processed products, you will get more fibers, vitamins, minerals, and you will feel saturated and less hungry over time. Your sugar levels will be more stable, which in return will make sure you never feel depleted. Another effect is, that with complex fibers, your food will be processed less easily and because of this, your metabolism will work harder and therefore burn more calories.

Avoid going out to dinner

Although going out to dinner is pleasant, restaurants serve foods that are dense in calories. Therefore, avoid these places, or look for a restaurant that serves healthy, low-fat, and low in calories — foods. If you are going to a party, try to eat a healthy snack at home before you go, this way you will be less hungry when you arrive at the party.

Eat moderately

Not only is what you eat important, but also how much you eat. Eating too much is never good. Trying to eat moderately means: small portions. This way your metabolism is always busy and this will help you lose weight quickly.


Every step that you take is literally a step closer to reaching your goal. So, walk as much and as often as you can. Walk to your work, to the store, take the stairs instead of the elevator. By walking, you are improving your metabolism and your body will burn more calories as a result.

Eat food that is wealthy in protein

Protein makes you feel saturated for many hours, and it is very healthy for your muscles. Good sources of protein are: lean meat, birds, skim dairy products, eggs, nuts, and peanuts.

Eat lean and light products

try to eat lean their light products. They contain little fat and little calories and this will make you lose weight faster.

Implementing these tips will help you lose weight on a natural basis. It won’t strain your body like some crash diets do. It’s perfectly healthy and very effective for losing weight.

Choosing Juicers to Aid your Weight Loss Program

If you are trying to lose weight, one of the most important appliances you need is a juicer. There are various juicers in the market and you need to choose one based on your needs and lifestyle. The types of healthy juicer recipes you want to use will determine the kind of appliance you will purchase. Once you know the recipes you want to include in your weight loss program, it will be easy to choose the features you require.

It is important to do your research before you decide to settle on a specific appliance. There are different styles available and your needs will determine the style to pick. If you want an appliance that can juice fruits, vegetables, wheat grass and leafy greens, a masticating juicer is more appropriate.

For those who prefer to have the pulp separate from the juice, a pulp ejecting juicer is a good option. This appliance usually ejects pulp into a different container. If your juicer recipes for weight loss contain a lot of citrus fruits, a citrus juicer is the best choice but this appliance is very limiting because it can only juice citrus fruits.

The appliance you select should not produce high temperatures because this will destroy the important nutrients in the vegetables and fruits. It should also be easy to use because you need to take a lot of vegetables and fruits during your weight loss program. Make sure it is easy to wash as well. The best appliance is the one that comes with removable parts that you can safely put in the dishwasher.

A good juicer is light in weight and storage should not be a problem. This will make it easier for you to use it on a regular basis. A wide mouth is also necessary when you are picking the juicer. This makes it easy to put in the vegetables and fruits you want to juice.

Once you have a juicer, the real weight-loss fun begins.  So how do you lose weight by drinking juices?  First, it is important to remember that not all juices are low in fat, and by drinking lots of juice every day you will not automatically lose weight. Read on for some tips on how to lose weight through juices.

Perhaps one of the most important things to keep in mind is that the juices you drink should be substituting other unhealthy foods and drinks.  For example, at dinner time, try drinking a light juice, such as a fresh squeezed orange and passion-fruit juice, instead of a coke.  This juice has less than a quarter of the amount of calories as coke, and of course the contents are much healthier.  They will therefore be properly assimilated by your body, which is especially important with regards to sugars.

In the morning, stop drinking store bought juices and make your own low-calorie juice.  Most store bought juices have added sugars, and even ones without added sugars are often processed in some form.  Again, the assimilation of the juice and sugars will not be the same as with a healthy, fresh made juice.  Try a grapefruit, ginger and strawberry juice, which is a heavenly combination, and very low calorie.

Finally, if you have a juicer, consider juicing vegetables.   You can make either 100% vegetable juices, or part fruit and part vegetable juices.  Vegetables have much less sugar than fruit juices, and are almost always lower in calorie.  You can try the classic orange-carrot juice, or if you really like vegetables, try a mixed-vegetable juice, made from a variety of fresh vegetables.  Not only are they low calorie, but they are packed with all kinds of healthy vitamins, minerals and anti-oxidants.

Some Ideas for Losing Weight for Teens

The major side of losing some of that extra weight tends to be taken up by mature adults in the main. But there are also a proportion of teens that are overweight and could use some ideas on how to reduce their weight safely. For that reason, it can be taken as a separate issue from the larger generic view we place on the many ways that there are to lose some weight.

While the physical side of making use of the mainstream weight loss tips for teens is pretty equal amongst people, it has to be realized that we do have differences when it comes to physical health and what works for one may not work so well for another. So rather than work on specifics, it is often better to look at the more general ideas that can then be taken away and tailored to your individual circumstances and needs. So the main tips that will work for the most people can be looked at and they fall into three main groups, which are:

Getting a Healthy Diet

This is a major part of keeping your weight down and promoting good health which is important at any age. Eating the right things is important and these can include things like eating plenty of fresh fruits, including fresh vegetables with meals, ensuring you get sufficient dietary fiber, drinking plenty of fresh water.

It also means avoiding certain things in your diet like cakes, cookies, pies, pizza, hamburgers, fries, potato chips and similar savory snacks, most processed foods, candy bars and drinking soda. These are just a few examples because the list of foods you really ought to avoid is pretty long. Unfortunately it is also the exact same list of foods you like to eat!

The trick here is not to ban all foods but to be selective. Make the majority of your diet healthy but add in some rewards here and there and when you do eat them, really take your time and enjoy them so that they satisfy you much more without having to eat too much of them.

Getting Some Daily Exercise

One of the biggest threats to health amongst teens these days is lack of exercise combined with a bad diet. If you can improve the diet, you should also look to including at least some exercise in your daily life. If you are feeling lethargic and lacking in energy, it is probably because your diet is full of sugary foods and high in carbs like bread, cakes and cookies that rob you of energy. But also, lack of exercise strips you of energy and one way to get it back is to get the exercise that your body needs to be healthy. It may sound back to front, but in order to get your energy back so you can exercise, you need to exercise to get your energy!

That takes some feat of motivation, but you can do it and once you start doing it, you’ll want to do more. Exercise doesn’t necessarily mean going to the gym, or running early in the morning. It can take the form of any activity that gets you building up a sweat and raising your heart and breathing rate. Skateboarding, rollerblading, cycling, swimming, playing team sports such as volleyball, soccer etc all count as exercise. So if you didn’t know you could, you can!

Staying Focused and Positive

To make the most of the above two tips, you need to be focused on a goal. That goal can be the reduction in your body weight and you choose what that figure will be. Then be positive about it and you will achieve it because you want it badly enough. If you want to lose weight and be healthier, you need to start by wanting it. Once you want something badly enough, you will find the motivation to do what is necessary to achieve it. It works and it works for everyone!

Go For a Weight Loss Walk

It is really quite amazing that of all the different ways there are of losing some weight, one of the least thought about is the simple exercise of walking. We often don’t even give it a second thought, because we don’t see walking as an exercise form, so it is often discounted at a viable means of shedding some of those extra pounds. But it is very much a valid exercise form and one that can really boost your chances of achieving your own goal.

As one of the more doable tips for weight loss, walking ought to be right up there alongside many more work intensive forms of exercise because when its done the right way, it can force your body to burn a lot of calories and even to burn fat. Doing it the right way is what tends to elude most people as they consider the act of walking a simple means to get to where they’re going. But when you walk with a sense of purpose, determination and forcefulness, you turn a mundane form of motion into a really useful form of exercise.

To get the best from walking, you need to walk at a faster pace than normal and you need to keep it up for longer than normal. The optimum time should see you walking at that elevated pace for more than twenty minutes and thirty minutes or more is better. If you can walk along streets that are hilly, so much the better!

How Does it Work?

What is taking place when you walk fast is your large, leg muscles are working harder than usual. To keep working at that level they must have fuel in the form of glucose and other burnable sugars that are present in the blood stream. After about twenty minutes of sustained elevated work, those muscles will have depleted the sugars in the blood stream and will be demanding more. The body responds by taking fat from its store and converting it back to burnable sugars to feed those muscles. This is why the timing is important as to do this for less than twenty minutes will not force the body to burn fat. When you do this every day, you will increase the strength of your leg muscles so they will gain stamina and burn more energy, which converts to a slow and measured loss in body fat and subsequent weight loss.

The same process applies to all forms of exercise, which is why it is far better to take your exercises more slowly and keep them going for much longer than it is to go at them as fast as you can to get them over and done with. It is why joggers get far more benefits from jogging several miles at a moderate pace than do sprinters that expend all their energy over a short distance at breakneck speed in just a few minutes. In the gym, using a stepper machine or treadmill at a slower rate for longer is more beneficial than going at a faster rate for less time. The same applies to walking and now you know how to do it right, you can really use this information to benefit your own efforts lo lose weight.

So now the very idea of walking for weight loss can suddenly make a whole load of sense when you put into perspective and see the true benefits that come with this simple to do exercise. Include it as a part of your own personal weight loss strategy and you will boost your chances of losing the amount of weight that you want to lose while improving your level of fitness and health as well.

Can You Lose Extra Pounds With Acai Power?

There are many different supplements out there, but I have to admit that most of them don’t meet the quality standards that you should expect them to meet.

Today’s world is veering more and more towards healthier lifestyles and society’s pursuit of a healthy and thin body has greatly increased. Through the extensive reach of the media and the growth of social networking, the longing for a healthy and thin body has become a large part of many people’s lives. Some dramatically change their diets through programs or simply cutting back, while others begin daily workouts such as running and lifting to help achieve and maintain the healthy image. However, while these methods do prove beneficial to many of the people who use them, they do not work for everyone. Some people, unfortunately, need a little extra help to lose that weight and achieve that healthy and thin body.

For people like that, there have been many different supplements and pills produced that claim to aid them in their weight loss, but often fail. However, there is a new and entirely different product available in today’s market. These new “super foods”, as they have been called, give the body a good amount of powerful anti-oxidants that can greatly aid in weight loss and have also been proven to slow the aging process. At the forefront of these new products sits Acai.

Acai is a leader in production of these new super foods and alone is expanding the super food market. Their products have been shown to help users shed unwanted weight and have even reduced toxin levels and produced greater energy in those who eat the substance. Their newest product, Acai Power, does all of these and more. The new product contains the super food Acai Berry, an advanced super food proven to increase weight loss and slow aging, making the new substance the best at what it does. In fact, the producers of it at Acai are so confident in their product that they offer a risk free trial period for new users.

The product can be found in stores across the nation and comes in pill form. Each bottle of Acai Power, generally costing around $40, contains 60 pills and can last a user two months at the minimum dose, a pill per day, and 20 days at the maximum, three pills per day. The $40 dollars is rather inexpensive, in fact, as other products and substances like it can cost upwards of $50 to $60, making Acai Power a cheap yet very effective product.

Unfortunately, some people may find losing those extra pounds and gaining that badly needed energy to be extremely difficult. In cases such as these, a product like Acai Power alone may not give the user all of the benefits he or she is looking for. That is when the beauty of the product truly shines. For people like this who cannot seem to achieve the look they want through alone, combining the great product with a diet or workout routine can greatly increase, if not double, the benefits you receive. Weight loss will quicken as fat is replaced with healthy and toned muscle, aging spots such as wrinkles will begin to fade away, and last, energy levels throughout the day will increase as well.

In all, with society turning its focus towards healthy lifestyles and thin bodies, many people are finding themselves behind or incapable of achieving such a look. For people like them, there is Acai Power and the other wide range of Acai products available to help. Trying such a product through a risk free trial can only benefit, as there is no cost and no harm to you. So head off to the nearest pharmacy or drug store and try some of this new advanced super food, it will not disappoint.

Acai Berry Max

  • 100% Pure Acai – not an extract!
  • The most potent Acai Berry Out there – Not altered in any way!
  • More Acai Berry per serving – 1500mg per serving NO FILLERS!

Why Do You Want It?

  • Lose Weight FAST! The pounds will literally fall off your body!
  • Boost your metabolism!
  • Boost your energy levels – feel fatigued no more
  • One of the most powerful antioxidants – look great, feel great!
  • Helps detox your body from harmful chemicals!

What to avoid when searching for Acai berry products?

  • Avoid FREE TRIALS! They are not free. You will always end up spending money with them, and usually your credit card will be charged for another shipment, even if you don’t want it.
  • You don’t want a product which contains multiple ingredients or extracts of Acai berry. These are all just marketing gimmicks to make the product cheaper to manufacture, and still seem good. You need at least 1000mg per day of Acai berry to see the results. With Pure Acai Berry Max you will get 1500mg per day!
  • Avoid SAWDUST PRODUCTS! Anything that has a long ingredients list is just made of fillers! You want Acai berry, and not much more!